Cleanses Keep Your Body Clean Inside
Your body detoxifies itself every day. It goes through the natural process of releasing unwanted toxins out of your system, such as the accumulation of waste in your bowls, and the release of toxins through sweat from the pores in your skin.
This daily cleansing only gets the toxins that are readily available for elimination, and leaves many others that are harder to reach behind. A cleanse or a detox is a systematic approach to a deeper level of detoxification, where toxins that are trapped in your body fat, tissues and organs are coaxed out, released and expelled from your system.
Why You Should Cleanse Now
You should cleanse to relieve your organs and tissues because over time, they become overburdened with toxins, and function less effectively. This toxic overload results in a gradual increase of health problems in your body. For example, if your liver becomes overloaded and congested with toxins, it won’t be able to filter and cleanse toxins in your blood as effectively as it would if it were in a cleaner, healthier, state.
Toxic Overload Affects Your Overall Health
When toxins build up over time, the overload can affect your physical and mental health. Symptoms can include low energy, bloating and constipation, indigestion, hormonal imbalance and less effective immune function. Your concentration levels may suffer, and the toxic overload can even show itself in problems with your joints, skin and nails.
Cleanses Nourish Your Body
A cleanse is not meant to starve your body, but to nourish it. In order for your body to repair itself, it needs vitamins, minerals and essential amino acids to support the phases of detoxification. For once the toxins are coaxed out of your fat cells, tissues or organs, they still need to be processed and then eliminated, and this all requires energy.
The most effective cleanses are typically plant based and raw. They are heavy on vegetables and light on fruits, which tend to have a high sugar content.
Most Cleanses Are Liquid Because It Simplifies Digestion
Cleanses are often liquid based, and consist of juices, smoothies or even raw, nourishing soups. Liquid cleanses are powerful because all of the energy your body would normally spend on digestion and breaking foods down, can instead be used directly to cleanse, strengthen and repair your toxic, compromised cells.
Should You DIY or Buy A Cleanse?
You can create your own cleanse with a diligent shopping list, recipes and a juicer or blender. You can also buy cleanses from a number of local juice or health food stores, or even from companies who offer full juice cleanses that can be ordered online at a reasonable cost, and shipped efficiently in dry ice. Many services offer juices, smoothies and soups that are packed with nutrients in a variety of interesting flavors.
Yes: Supplements Can Help During A Cleanse
Some people use supplements to assist during a cleanse. Many supplements are designed for to support your vital organs, and the type of supplement you use may depend on what kind of cleanse you are undertaking. For example, supplements for a whole body cleanse may differ from those for a liver cleanse.
How Cleanses Make You Feel
In the early stages of a cleanse, many people suffer from a healing crisis. This does not always happen, but it is not uncommon. A healing crisis may take place because the toxins that are pulled out of stored fat, tissues and organs are expelled into your bloodstream for elimination, and when this happens, they can make you feel sick while they make their way out. This can cause headaches, nausea and fatigue, and can sometimes be relieved by colonics or enemas, which can speed up elimination.
After a healing crisis, people often feel much better than before the cleanse. Many people start to feel energized, and “clear,” as if a fog has lifted. Your stomach may flatten, bloating subsides, and your face may look better. This is a result of less congestion, less water retention due to a lower salt intake, and a reduction in inflammation due to the elimination of foods that irritate your system. You will start to look and feel better overall.
Will Cleanses Make You Feel Hungry or Hangry?
Many people may feel hungry in the initial stages of a cleanse. However, if you’re drinking plenty of water and herbal teas during your cleanse, you’ll quickly realize that your feelings of hunger go away. You might have the urge to chew food, or you may occasionally have intense bouts of envy when you see people eating something delicious that you wish you could sin your teeth into.
Fear not, these feelings usually go away when you start to feel lighter and more energized. In fact, sometimes you get such a vivid clarity that you become convinced if others knew how you felt, they’d gladly exchange that feeling for the heavy In & Out Burger load they just had. If you need to, just remind yourself that this is a short term sacrifice to benefit your body. You likely feel grateful for the light and energetic feelings versus the bogged down, regrettable suffering your cohorts have after their heavy meal.
How Do You Feel After You Finish A Cleanse?
After a cleanse is done, you’ll feel energized and lighter. Your eyes and skin may appear clearer. Your belly will probably be flat. You may have lost weight. Your joints and muscles may feel better because of a reduction in inflammation.
Remember, you basically just had an elimination diet. You weren’t consuming heavy carbs or a variety of mixed foods. If you feel dramatically better, it’s possible that some of the foods you normally eat were causing inflammation that you were unaware of. In this case, it could be good for you to take advantage of phase. View it as returning from a post-elimination diet, and slowly introduce foods back into your diet one at a time. Then make a note of anything that causes bloating or discomfort when it’s re-introduced into your body system.
Cleanses typically make people feel healthy and good. That’s why you see so many cleanse junkies repeating cleanses. It’s a good thing, because cleanses are recommended several times a year. Doing frequent cleanses will prevent toxins from accumulating into an overload zone. This will keep your system running as cleanly, smoothly and efficiently as it possibly can.
