Emotional Intelligence (EI) Emotional Intelligence is finally getting the traction it well deserves in the news, media and among regular folks like you and me.…
Browsing: Wellness & Meditation
“Wellness is…a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
– The World Health Organization
Meditation is scientifically proven to change your brain, and positively impact many areas of your life. It’s proven to reduce stress, increase compassion, and help you think and see things more clearly. It has also been scientifically proven to help heal and reduce the effects of major and minor illnesses. Meditation is simple, and requires nothing but your time, patience and a little bit of know-how.
How Does Mindfulness Improve Your Health? Mindfulness is a natural, age old practice that has been proven, in recent years, to dramatically improve both physical…
Meditation Is Proven to Change and Benefit Your Brain Recent studies show that meditation can change your brain, and the long-term practice of meditation can…
Coming soon! Why To Get And Stay Healthy Now How to Stay Healthier Longer Tuning into Physical, Mental and Social Well-Being Cultivating and living through…
Blood Tests Can Help Identify Health Issues Before They Become Serious Annual checkups with your doctor are a great way to stay on top of…
Cleanses Keep Your Body Clean Inside Your body detoxifies itself every day. It goes through the natural process of releasing unwanted toxins out of your…