What Are Superfoods And Why Are They So Great? The term Superfood does not apply to any specific good group, but in applies, in general, to foods that pack a greater punch of health benefits than most. Superfoods have extremely large doses of nutrients ranging from vitamins, minerals, antioxidants, fiber, healthy fats and phytochemicals. They help strengthen the body and stave off illness and disease, so that you can live a healthier and longer life. Why These 12 Superfoods Are Great For You: 1. Raw Nuts & Seeds: Raw nuts, when eaten in moderation, help provide a robust dose of…
Author: Suzi Albrecht
Suzi Albrecht
Suzi Albrecht is fascinated about health and wellness, an avid traveler, and a digital marketing project manager.