Author: Suzi Albrecht

Keeping Your Body Clean Inside and Out Helps You Look and Feel Great! Keeping your body clean on the inside can make you look and feel great on the outside. There are many ways to keep all the inner and outer parts of your body clean, and many are as simple and quick as a daily shower. Cleanses can give you a boost of energy and reset your entire system whenever you feel it needs it, especially after you’ve had some fun times (eating anything!) and holiday celebrations (drinking anything!). There are hundreds and thousands of cleanses that can target…

Your Gut Health Affects Your Entire Body Many doctors say health begins and ends in the gut, and they may be right. Your internal waste system is much like pipes in a house. If one pipe gets clogged, the whole system suffers, and bad things happen throughout the house. Dangerous toxins you thought you flushed away may bubble right back up before they make it all the way out of your house. The same happens internally, with your gut. If your system backs up due to constipation, toxins your organs already filtered and sent into your gut for elimination may…

Skin is one of the first parts of your body to show the visible signs of aging. Wrinkles, sagging, age spots, stretch marks, droopy lids and baggy eyes are just a few of the tell-tale signs that you are getting older. Don’t despair! There are things you can do to reduce the visible signs of aging on your skin. Your options are to work to improve your skin from both the inside and out, and the tools you choose to use can be gentle or aggressive – all based on your comfort level and the results you want to see…

A Good Diet Unlocks Great Health Maintaining a good diet can make the difference between living a few years longer, or not. Over time, bad food can eventually clogs your internal pathways, and prevent nutrients and oxygen from nourishing your organs sufficiently through your bloodstream. This in turn causes internal waste to lay stagnant and damage or kill the healthy cells nearby. This can lead to chronic health issues such as plaque buildup in your arteries, and diseases that can be debilitating or fatal like heart attacks and strokes. It can be a slow or swift process. The good news…

Good Health = Good Quality of Life We only have one body in our lifetime. And we put stress on it each day, by simply aging. Look at at life on a cellular level, and you’ll see our cells are aging and becoming weaker every day. As our cells age, our body ages, and the tell-tale signs of aging start to show. Aging even happens when you’re young, but it speeds up at a much more rapid pace when you’re older. If you take better care of your body, you’ll be rewarded with a higher quality of life, and for…

You Can Slow Down Aging You have the power to control how you look and feel, and how well your body functions as you get older. You just need to start by taking small steps to improve your health every day. With a little work, you can stave off life threatening age-related diseases like heart disease and osteoporosis. You can reduce or even eliminate pains and discomforts from issues like arthritis. And you can minimize and delay the visible signs of aging like wrinkles, saggy skin, loss of muscle tone and much more. There are Tools to Help You Control…