Meditation Is Proven to Change and Benefit Your Brain Recent studies show that meditation can change your brain, and the long-term practice of meditation can indeed bring life changing benefits in many ways. Meditation has been around for thousands of years, and the benefits are widespread and well known. Only recently though, has the brain-meditation connection been well documented, providing scientific confirmation of the benefits many meditators have sworn by for so many years. MRI and EEG results now conclusively prove that there are a variety of neurological benefits to meditation, and prove that grey matter changes and results in…