It’s ideal to get your daily supplement intake with fresh foods. But it’s not always practical to rely on foods to give you all the vitamins, minerals and nutrients that your body needs. Find a good multivitamin and start taking it daily. It will serve as an insurance policy to help ensure your body has what it needs to keep all your bodily functions running smoothly, and keep aging at bay. Try to find one with extra Vitamin D for added benefits.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"Here are 7 Healthy eating tips to cleanse your system, strengthen your\u00a0 organs and boost your energy levels all day. 1. Start your day with a tall glass of hot lemon water. Give your kidneys and liver some love in the morning! Hot lemon water helps rehydrate your body, flushes your digestive system and helps<\/p>\n
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