This is good news! You do have control over how quickly your body ages with simple lifestyle choices you make every day.<\/p>\n
This means that you can not only stay healthier longer, but you can repair some or even a lot of the damage that has already been done within your cells and to your body. So you will not only feel better, you will also look better.<\/p>\n
Here is a short list with actions you can take to slow down aging:<\/p>\n
Meditate<\/strong>: Long-term meditation is scientifically proven to increase the grey matter in your brain, which means that your cognitive functions and memory can actually improve with time and practice.<\/p>\n Exercise More:<\/strong> Exercise delivers oxygen to your skin, and can help it regenerate.<\/p>\n Get More Than 6 Hours of Sleep:<\/strong> Studies show that only getting 5 hours of sleep is the cognitive equivalent of aging two years. Sleep more!<\/p>\n Use Melatonin:<\/strong> Studies show melatonin can combat mitochondrial dysfunction, and mitochondrial decline can lead to age-related diseases like neurodegenerative diseases and diabetes. Melatonin also provides a number of additional help benefits related to mitochondrial support, including protecting your heart and brain cells, improving sleep, and alleviating fatty liver disease.<\/p>\n","protected":false},"excerpt":{"rendered":" Yes, You Can Slow Down Aging This is good news! You do have control over how quickly your body ages with simple lifestyle choices you make every day. This means that you can not only stay healthier longer, but you can repair some or even a lot of the damage that has already been done<\/p>\n