Mindfulness is a natural, age old practice that has been proven, in recent years, to dramatically improve both physical and mental health. It started as a Buddhist practice 2,600 years ago, but and has become an increasingly popular concept in psychotherapy today (to learn about Buddhism, click here<\/a>). But first, what exactly is mindfulness?<\/p>\n Mindfulness is the ability to be fully present in the moment. It\u2019s a state of mind where you focus on your awareness of the moment, and your immediate feelings and thoughts. Its being aware of what you are doing, and where you are, without reacting too much to, or being overwhelmed by, what is going on around you.<\/p>\n It means that if you are working, you focus on the task on hand. For example, when you are eating, you focus on the flavors, the warmth and the textures of your food. And when you talk with someone, you focus solely and intently on your conversation.<\/p>\n This article from the American Psychological Association<\/a> provides a comprehensive list of studies related to the various benefits of mindfulness:<\/p>\nMindfulness benefits your health in many ways. Here are some of the many benefits:<\/h3>\n
Mindfulness Benefits Your Mental Well-Being<\/h4>\n
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Physical Benefits of Mindfulness<\/h4>\n
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\nThis includes, for example, using your seat belt, not jay-walking, getting regular health check-ups, and improving your eating habits. The positive impact is less injuries from accidents, avoidance or early detection of health issues, and maintaining a healthy weight.<\/li>\nSpiritual Benefits of Mindfulness<\/h4>\n
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Benefits of Mindfulness at Work<\/h4>\n
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