Supplements can heal your body and help restore it to youthful levels. Vitamin and mineral deficiencies prevent your body from working optimally and can make you suffer with challenges like fatigue and lower immune function. But how do you know what you’re missing? And what is optimal for top health?

You don’t need to take a million vitamins to feel better. And with so many choices around, it’s hard to know what you need most. Fixing a deficiency like taking a daily calcium supplement can prevent issues later like broken bones from osteoporosis. Start learning about supplements now, and take action to improve the way you look and feel every day.